When you suffer from anxiety, how do you help others through their times of stress?

I need help knowing how to support my husband. He’s been going through a very stressful time at work now for months. It’s dragging out unbearably, but we keep hoping that soon it will be all resolved. In the meantime, he is stressed, and me, as an extremely empathic anxious person, am stressed by his stress. I want to help him and support him, but I also feel anxious and worried all the time by what he’s going through as well as what it means for our lives together and mine with him.

When you suffer from anxiety, how do you help others through their times of stress.jpg Continue reading “When you suffer from anxiety, how do you help others through their times of stress?”

My Surgery Story

I was talking to a new doctor the other day: explaining my surgical history. You see, I’ve had the same surgery twice. I first had reconstructive surgery when I was thirteen years old. My spine was an S-curve: both curves around 85-90 degrees. My right lung was collapsing and my heart was being squeezed. I had to have surgery to stay alive. I was and still am grateful to my surgeon.

my surgery story Continue reading “My Surgery Story”

Trying to Respond to My Ten Year High School Reunion Invite with Mental Strength

I found out today that there is a high school reunion scheduled for September. I’ve been cordially invited to stay with a friend of mine from high school (and one of the only people I want to and can bear to talk to from high school). Thankfully, it was over facebook message so I could just click out of the page before responding instinctually.

Trying to Respond to My Ten Year High School Reunion Invite with Mental Strength Continue reading “Trying to Respond to My Ten Year High School Reunion Invite with Mental Strength”