There’s so much advice online about talking to oneself as a friend. You’re supposed to stop the negative self-talk that’s just making you more anxious and depressed. One of the number one pieces of advice on the internet is to treat yourself with kindness. You write out positive affirmations and say them into the mirror. Or you repeat mantras.
Category: Shame
How I Gave Up My Periods and As A Result Took Back Several Days Of My Life Each Month
People use the phrase “life changing” all the time to describe products or practices, but the only thing that I’ve experienced that was truly life changing was going from taking birth control pills—placebo pills and all—to skipping the iron pills and using the hormone pills continuously. Doing so cuts out the faux periods I got every month.
Looking Forward to My New Work Future
Why Changing Careers Fills Me With Relief
One thing that I didn’t expect to feel after deciding to leave my program was relief and lightness. I thought I would feel regret and sadness, and I did and I do. But I also feel joy that all the things I worried about my program and my future on that path are no longer relevant.
Four Ways I Do Things Differently
I’ve come to realize that in addition to the shower, I do my thinking (not just best, but most thinking) with my eyes closed. I don’t reflect well staring out a window or gazing at a wall. I don’t contemplate while eating my oatmeal.
My Wonky Jaw: A Story of My Anxiety Working Overtime
Instead of the relief and relaxed feeling I was hoping to feel after I passed my comprehensive exams, I’m dealing with jaw problems.
Continue reading “My Wonky Jaw: A Story of My Anxiety Working Overtime”
