This is not the first time I’ve said it and it probably won’t be the last. I am tired of being tired, especially now that I know that there is a physical reason that I feel tired and headachey all the time, but not the underlying cause. Now that I know this much, I want to know what’s causing it. I’m waiting for my specialist appointment. As anyone who’s ever had more than the flu knows, it takes a while to see a specialist and get answers to what’s going on and how to treat it. Instead, I just have to wait and wait and wait. And try not to worry at the same time.
There’s so much advice online about talking to oneself as a friend. You’re supposed to stop the negative self-talk that’s just making you more anxious and depressed. One of the number one pieces of advice on the internet is to treat yourself with kindness. You write out positive affirmations and say them into the mirror. Or you repeat mantras.