Self-Care or Laziness: Trying to Learn to Tell the Difference

January is a rough month. And this January has been rougher than many. As soon as I started to feel better from the medication transitions I came down with a bad cold. I’m having trouble shaking it. A lot of my goals have been put aside while I focus on making tea and food that I can eat despite my aching throat. I haven’t worked out or attended my doctor appointments, or done much of anything but the bare minimum.

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I Worry When I Travel

I love to travel but there are so many moving parts and elements that I cannot control. I worry about forgetting something. This is magnified a thousand-fold when traveling, because if I forgot something I can’t just go back for it later or get it in a few hours. I start to catastrophize—like what will I do if I forget my medication? Or what if I forgot to turn off the oven and my place burns down while I’m gone?

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Why Do We Feel the Need to Be “New” and “Improved” at the New Year?

Why do we need to be different? Everywhere this time of year there are advertisements for New Year’s resolutions that will change you: make you better, make you different, make you a new you for the new year. Why do we want that? Why are we so unhappy with who we are?

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