Secondary Pain: Trying to Avoid Pain But Causing Other Pain

I spend a lot of my time lying down. One of the things I love about working from home is being able to work lying down. I also relax lying down. The existence of laptops means that I can literally work with my computer on my lap every day. Sitting or standing for too long triggers pain throughout my back. Often sitting and working at a desk makes my upper back (between my shoulders) scream and shout—I feel deep stabbing pain and long-drawn-out soreness. Standing too long triggers my lower back and makes it ache and ache.

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Self-Care or Laziness: Trying to Learn to Tell the Difference

January is a rough month. And this January has been rougher than many. As soon as I started to feel better from the medication transitions I came down with a bad cold. I’m having trouble shaking it. A lot of my goals have been put aside while I focus on making tea and food that I can eat despite my aching throat. I haven’t worked out or attended my doctor appointments, or done much of anything but the bare minimum.

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Why Do We Feel the Need to Be “New” and “Improved” at the New Year?

Why do we need to be different? Everywhere this time of year there are advertisements for New Year’s resolutions that will change you: make you better, make you different, make you a new you for the new year. Why do we want that? Why are we so unhappy with who we are?

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