I love to travel but there are so many moving parts and elements that I cannot control. I worry about forgetting something. This is magnified a thousand-fold when traveling, because if I forgot something I can’t just go back for it later or get it in a few hours. I start to catastrophize—like what will I do if I forget my medication? Or what if I forgot to turn off the oven and my place burns down while I’m gone?
Category: Mental Health
Why Do We Feel the Need to Be “New” and “Improved” at the New Year?
Why do we need to be different? Everywhere this time of year there are advertisements for New Year’s resolutions that will change you: make you better, make you different, make you a new you for the new year. Why do we want that? Why are we so unhappy with who we are?
Continue reading “Why Do We Feel the Need to Be “New” and “Improved” at the New Year?”
How Do I Talk to Myself?
There’s so much advice online about talking to oneself as a friend. You’re supposed to stop the negative self-talk that’s just making you more anxious and depressed. One of the number one pieces of advice on the internet is to treat yourself with kindness. You write out positive affirmations and say them into the mirror. Or you repeat mantras.
When you suffer from anxiety, how do you help others through their times of stress?
I need help knowing how to support my husband. He’s been going through a very stressful time at work now for months. It’s dragging out unbearably, but we keep hoping that soon it will be all resolved. In the meantime, he is stressed, and me, as an extremely empathic anxious person, am stressed by his stress. I want to help him and support him, but I also feel anxious and worried all the time by what he’s going through as well as what it means for our lives together and mine with him.
Struggling to Feel Good
Lately I’ve been struggling with feeling satisfied with myself as I began discussing in my last post. Part of this is a struggle to do things I enjoy—even identifying those things. I feel guilty when I cut back on work and instead do things that make me happy. But work makes me happier when I’m feeling better about life in general.
