Insomnia & Other Chronic Conditions

I’ve had insomnia since I can remember. I love to sleep, but it takes me forever to fall asleep and I wake up at least once a night usually for an hour or more. I’ve struggled so much with my sleep because it directly affects my health—my back, anxiety, migraines, etc. Everything is worse when I don’t sleep and it makes it more likely I’ll have flare-ups.

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Reflecting on How Living Simply Prepared Me to Change My Career

Recently, I wrote about our experience when our apartment’s floors flooded during the holidays for No Sidebar, one of my favorite sites about simple living and minimalism (my article is here) Sites like No Sidebar helped me to realize that I was literally making myself sicker—mentally and physically—on the path I was on.

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