Anxiety doesn’t always have a trigger. Sometimes it’s clear to me why I feel anxious: I am waiting on test results or about to meet with a new client. Sometimes, I find that my anxiety is triggered by alcohol or caffeine. I can often pinpoint something that’s making me anxious. I can say to myself: if I resolve this issue or once I get this information or if I avoid caffeine, I’ll be fine and relaxed.
Category: Mental Health
10 Ways I Take Care of Myself Daily
Over the years, I have developed my own morning and evening routines, based on what I need and want to do. I do not try to do what other people need or want to do in these routines anymore.
Fear, Anxiety, and a Scary World
Does it (always) make sense to take anxiety medicine when the world is truly an anxious place and anxiety is a proper response to some of the things that happen? Waking up today to learn that there was another mass shooting in a random place in the US on the same day makes me want to never leave the house.
Insomnia & Other Chronic Conditions
I’ve had insomnia since I can remember. I love to sleep, but it takes me forever to fall asleep and I wake up at least once a night usually for an hour or more. I’ve struggled so much with my sleep because it directly affects my health—my back, anxiety, migraines, etc. Everything is worse when I don’t sleep and it makes it more likely I’ll have flare-ups.
What I Do When I Feel Anxious for No Reason and Nothing Helps
The last few weeks have been hard anxiety-wise. And I have no reason or explanation for it at all. I’m not feeling particularly stressed or worried about anything more than normal.
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