Secondary Pain: Trying to Avoid Pain But Causing Other Pain

I spend a lot of my time lying down. One of the things I love about working from home is being able to work lying down. I also relax lying down. The existence of laptops means that I can literally work with my computer on my lap every day. Sitting or standing for too long triggers pain throughout my back. Often sitting and working at a desk makes my upper back (between my shoulders) scream and shout—I feel deep stabbing pain and long-drawn-out soreness. Standing too long triggers my lower back and makes it ache and ache.

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Self-Care or Laziness: Trying to Learn to Tell the Difference

January is a rough month. And this January has been rougher than many. As soon as I started to feel better from the medication transitions I came down with a bad cold. I’m having trouble shaking it. A lot of my goals have been put aside while I focus on making tea and food that I can eat despite my aching throat. I haven’t worked out or attended my doctor appointments, or done much of anything but the bare minimum.

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