The last few weeks have been hard anxiety-wise. And I have no reason or explanation for it at all. I’m not feeling particularly stressed or worried about anything more than normal. In fact, I’ve been feeling pretty positive about the warming temperatures, a new volunteering opportunity, and the fact that finally, finally, we are replacing … Continue reading What I Do When I Feel Anxious for No Reason and Nothing Helps
I am not a naturally patient person. I’ve always been impatient. As a child, I would count down to summer break and movie releases. I was at the bookstore as soon as each Harry Potter book was released. As I’ve gotten older, I’ve gotten more patient about some things. I understand when a chronically ill … Continue reading How I’m Trying to Be More Patient, Especially with Myself
Why do we need to be different? Everywhere this time of year there are advertisements for New Year’s resolutions that will change you: make you better, make you different, make you a new you for the new year. Why do we want that? Why are we so unhappy with who we are? Can we improve … Continue reading Why Do We Feel the Need to Be “New” and “Improved” at the New Year?
There’s so much advice online about talking to oneself as a friend. You’re supposed to stop the negative self-talk that’s just making you more anxious and depressed. One of the number one pieces of advice on the internet is to treat yourself with kindness. You write out positive affirmations and say them into the mirror. … Continue reading How Do I Talk to Myself?
I brought my same bad habits to my new work. I’ve been tutoring online and in person since the summer, because I wanted to have some way to contribute to household expenses as well as have purposeful work to do each day. It’s been going okay. But it’s definitely not what I thought it would … Continue reading Breaking Bad Habits