Feeling Naïve About My Health for the First Time in a While

I often feel like an expert in being chronically ill. I know how to look up doctors on my insurance company’s website. I know to ask if they cover me just in case when I make an appointment. I know to ask if the tests are covered as well when they suggest something. I know how many physicals and dental check-ups I get a year and I know what out of network versus in network means. I know how to get reimbursed for out of pocket expenses. I know what an FSA is. I know I can ask my pharmacist if the medications I take could have dangerous interactions.

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When you suffer from anxiety, how do you help others through their times of stress?

I need help knowing how to support my husband. He’s been going through a very stressful time at work now for months. It’s dragging out unbearably, but we keep hoping that soon it will be all resolved. In the meantime, he is stressed, and me, as an extremely empathic anxious person, am stressed by his stress. I want to help him and support him, but I also feel anxious and worried all the time by what he’s going through as well as what it means for our lives together and mine with him.

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