What I Do When I Feel Anxious for No Reason and Nothing Helps

The last few weeks have been hard anxiety-wise. And I have no reason or explanation for it at all. I’m not feeling particularly stressed or worried about anything more than normal. In fact, I’ve been feeling pretty positive about the warming temperatures, a new volunteering opportunity, and the fact that finally, finally, we are replacing … Continue reading What I Do When I Feel Anxious for No Reason and Nothing Helps

When you suffer from anxiety, how do you help others through their times of stress?

I need help knowing how to support my husband. He’s been going through a very stressful time at work now for months. It’s dragging out unbearably, but we keep hoping that soon it will be all resolved. In the meantime, he is stressed, and me, as an extremely empathic anxious person, am stressed by his … Continue reading When you suffer from anxiety, how do you help others through their times of stress?