Anxiety Doesn’t Always Have a Trigger

Anxiety doesn’t always have a trigger. Sometimes it’s clear to me why I feel anxious: I am waiting on test results or about to meet with a new client. Sometimes, I find that my anxiety is triggered by alcohol or caffeine. I can often pinpoint something that’s making me anxious. I can say to myself: if I resolve this issue or once I get this information or if I avoid caffeine, I’ll be fine and relaxed.

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How I’m Listening to My Body and Making Progress to Get Medical Answers

For months I’ve been dealing with what the doctor referred to as vague symptoms, fatigue, sweats, headaches, numbness, and so forth. In a puzzle working backward from the symptoms, first, my doctor’s figured out that I have consistently really high platelet counts. This could signify any number of things. To figure out what was causing it, they then continued to test and discovered I have a really low iron count.

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Waiting for a Diagnosis

This is not the first time I’ve said it and it probably won’t be the last. I am tired of being tired, especially now that I know that there is a physical reason that I feel tired and headachey all the time, but not the underlying cause. Now that I know this much, I want to know what’s causing it. I’m waiting for my specialist appointment. As anyone who’s ever had more than the flu knows, it takes a while to see a specialist and get answers to what’s going on and how to treat it. Instead, I just have to wait and wait and wait. And try not to worry at the same time.

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Some Things You Cannot Do Until You Are Ready

There’s a lot of discussion in the world about “if you wait until you’re ready, you’ll never do it” or “don’t wait until you’re ready, the world is at the end of your comfort zone.” For many people “ready” seems like a dirty word. It’s an excuse or a limit to what you can do, a crutch. But crutches exist for a reason—to help you walk when you’re injured.

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